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Sports Performance Academy

Official Healthcare Services Provider
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Sport Specific Training

Qualifications: Individual must be assessed by a DMC/RIM Certified Athletic Trainer in the first session to determine readiness to begin any sport specific training program. It is designed to give an athlete instruction and training in Performance Enhancement in their specific sport (see below for programs currently offered) to return from injury, prevent injury or just IMPROVE PERFORMANCE. Each athlete receives a numerical ranking that is determined by their sprinting, jumping, strength, flexibility and endurance levels. Training can be performed as an individual or in a group.

Each program includes sports specific training in strength, speed, agility, quickness, plyometrics, flexibility and endurance training that no other camp or facility can offer its athletes.

    12-week program
    • Basketball Academy
    • Baseball Academy
    • Football Academy
    • Golf Academy *
    • Hockey Academy
    • Soccer Academy
    • Tennis Academy*
    • Volleyball Academy

      *Adult programming available for these programs

 

Team Training
Designed for teams, including their coaching staffs, to improve performance with Sports Conditioning instruction and programs. Programs are individually tailored toward the team’s needs. This can include general player performance screenings, instruction in warm up programs, instruction in conditioning and performance programs (plyometrics, speed, agility, quickness, strengthening & endurance). Programming can be performed on or off site.

  • Basketball
  • Baseball
  • Football
  • Golf
  • Hockey
  • Soccer
  • Tennis
  • Volleyball

 

Classes
Speed – Agility – Quickness Training Classes

Each athlete is given a Speed Ranking that is determined by their strength, endurance, sprinting and jumping ability. Running technique is also assessed. Each athlete can then monitor their progress and use the ranking as a motivational tool to reach the highest ranking of Speed – Agility – Quickness!
One hour training session Recommendation: 8- 12 sessions

Jump Training Classes During this class, participants’ vertical jump and ground reaction time are measured and ranked. Participants then go through flexibility, strength and jump technique training. Through a systematic progression athletes will see the link between strength and speed of movement to produce power and a BIG Jump. Each athlete can then monitor their progress and use the ranking as a motivational tool to reach the highest ranking of Vertical Jump.
One hour training session Recommendation: 8- 12 sessions

Advanced Target Jump Training Classes This unique jump training program tests an athlete’s ability to jump in real sport situations like blocking a basketball shot, heading a soccer ball, catching a football or spiking a volleyball. Each athlete can then monitor their progress and focus on their weakness to reach the highest Vertical Jump in all aspects of their game.
Prerequisite: Must complete the Basic Jump Training Class.
One hour training session Recommendation: 8- 12 sessions

Transitional Rehab Program
For athletes that have been discharged from a physical therapy program within the last three months, this program provides assessments and training to prepare for returning to the sport. Under the supervision of Certified Athletic Trainers, the athlete rebuilds to previous performance levels through balance, strength, flexibility, acceleration/deceleration, jump and endurance training. Ideal for those recovering from knee, ankle, shoulder or elbow injuries.
Frequency/number of sessions is customized for each athlete.

Outreach Program
A dynamic interactive presentation brought to your site that teaches proper warm-up, conditioning and jump-training techniques to improve performance and prevent knee injury. This program is targeted at female athletes ages nine – college level, their coaches and parents. 2.5 hour session

Coaches Clinic
A coach-focused program that teaches how to train female athletes to improve their performance on the court or field. Practical coaching and training tools on warm-up, conditioning and drills to improve performance and prevent injury. A four-hour session for up to ten coaches

DMC Sports Performance Academy
DMC Sports Medicine Program and Franklin Athletic Club present a center dedicated to sports enhancement and injury prevention for teams and individuals.




Sports Performance Academy Price List

Sport Specific Training
Fees:

1:1 Member $ 65/ session Non-Member $ 75/session
24 sessions: Member $1440 Non-Member $1680
2 or 3:1 Member $ 35/session Non-Member $ 40/session
24 sessions: Member $ 720 Non-Member $ 840

Team Training
Programming can be performed on or off site.
Fees: $ 100/hour up to 10       $175/hour up to 20
  • Basketball
  • Baseball
  • Football
  • Golf
  • Hockey
  • Soccer
  • Tennis
  • Volleyball

Classes
Jump Training
Advanced Target Jump Training Classes Speed – Agility – Quickness Training Classes
Fees:

1:10 pay per session: Member $15 Non-member $ 20/session
Prepayment for
8 to 24 sessions:
Member $10/session Non-member $ 15 per session

Transitional Rehab Program
Fees:

Post Rehab: 1:1 Non-member $ 75/hour Member $ 65/hour
Post Rehab: 1:2 Non-member $ 45/hour Member $ 35/hour

Independent Assessments
$100 (Mini Assessment: 1 hour)
$250 (Full Assessment: 2 hours, includes first 1-hour session)

Coaches Clinic (High School Fall sports, dance instructor clinic, etc.)
$250/2-hour session (for up to ten coaches)
$500/4-hour session (for up to ten coaches)
*Each additional coach $50

Outreach Program  (Topics can include: injury prevention, female-specific ACL injury prevention, etc.)
1 hour presentation $150
2 hour presentation $250




Program Descriptions

Individual Athlete Assessments

This program is designed for the athlete who wants to reach their pinnacle of performance. Each athlete is tested with a rigorous assessment similar to the NFL, NBA or WNBA combine. The information gained will not only help you become a better athlete, it will help you understand where you rank in performance measures compared to others in your sport.

Here is what the Program includes:

Functional Movement Screen (FMS)
The Functional Movement Screen (FMS) identifies the athlete’s strength weaknesses and / or flexibility limitations and how they are affecting their movement patterns in sport. Any weakness or limitations directly correlates with decreased speed, agility, quickness and power in sport. Corrective Movement exercises can be developed for each individual to build their base of mobility and stability and thus improve sport performance.

Sport Specific Skill Testing
Each athlete will be tested in a variety of sport specific skills. The assessment will include state of the art filming and computer analysis with Dartfish Sports Software.

Sprint Technique: Evaluation of your technique with specific recommendations for improvement. A fully automated timing system with 1/100 – second accuracy is used in the assessment. Information will include a ranking of your speed based on gender and age.

Jumping: Evaluation of your technique with specific recommendations for improvement. Assessment includes jump height and ground reaction force time. The Just Jump computerized system is utilized to gather the data. Information will include a ranking of your jump based on gender and age.

Sport Specific Skill Assessment: Each major skill your sport requires will be assessed for correct technique by the Dartfish Sport Analyzer.

Upon completion of your assessment you can chose to begin a sport specific training program to improve any deficits your assessment has identified and help you become the ultimate athlete.

If an athlete signs up for a sport specific training program 8 weeks or greater there will be a post program re-assessment of sprinting, jumping and skill at no charge.


     
  To learn more about the DMC Sports Performance Academy or make an appointment, call 313-910-9328.